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Step into Summer 2019 with a renewed sense of vitality and energy!

Feeling ready to make a change in your health but not sure where to begin, perhaps feeling overwhelmed with all the demands of your life and wish it was simpler? It can be! Healthy nourishment can be easeful, fun and delicious, with someone to guide you along the way, provide the tools to make it manageable, and even provide in-kitchen support! This is what I do! My name is Abby Sandhar and I am PASSIONATE about supporting your health journey and showing you how being healthy doesn't have to be difficult OR boring. If you are needing one-on-one nutritional guidance, personalized meal plans, cooking lessons, private small event holistic catering or holistic in-home cheffing, come and talk to me.

I've noticed when people have a support system, guidance and accountability, they go MUCH further in their health journey than trying to do it alone and struggling. A support system is a powerful container for long-lasting transformation, not overnight success. I've seen it time and time again with my clients and I'm excited to see it with you. My business has been going for the last 4 years and currently expanding, I can take 2-3 more clients for in-home cheffing and open for online or in-person nutritional consult anytime. Click on my calendy link here to book an initial free 15 min discovery call:

Weekly Packages begin at $250- $450 (for family size of 1 up to 5)

Come home to nourishing, healthy, globally inspired cuisine? Take the guesswork out of delicious meal prep with The Nourished Woman -- one of the only meal prep services in the lower mainland that caters to allergies + specific diet types and health goals -- be it keto, lactose intolerance, anti-inflammatory, anti-cancer, gut healing, weight loss, Paleo, vegan, slow carb, or diabetic friendly. How? Because we are Registered Nutritionists that also know how to cook up a sumptuous storm! We also cook in your home 🏡 😮😊, we come to YOU. This is not your regular meal prep delivery or large factory produced blah-tasting meals with no personal touch or love-- this is custom tailored, flavor- infused, health focused, nutrient- dense yummy goodness personalized just for YOUR body's needs! What are you waiting for? Let your vitality soar with Abneet Sandhar Wellness!

👉🏽Email me to find out how we can work together to best suit your health journey, or click on my calendy link here to book a free 15 mn Discovery call :

Follow us on:

IG: abneetsandharwellness #thenourishedwoman
FB: Abneet Sandhar Wellness


More About my Meal Prep:

IMAGINE coming home to a fridge full of FRESH, organic, healthy, delicious, balanced, portioned meals made just for your body and health goals. That's what I do! Weekly menus designed specifically for your body and needs, enough to last the entire week, and satisfy your hunger and tastebuds
( Indian, paleo, vegan, you name it). Meal prep doesn't have to boring....healthy can be delicious!
Get in touch today. Clients have said.....

" My husband and I were fortunate enough to enjoy the amazing cooking of Abby. Have you ever imagined yourself awake at midnight wondering if you should get up and snack on some braised red cabbage in the fridge because it's so darn tasty? CABBAGE!?!?! I couldn't imagine that either, until Abby snuck into my kitchen. My husband has tried more new foods than ever before and found himself liking things I would never have guessed. Her menus for us have been custom tailored, incredibly inventive and varied, and above all totally delicious. If she's cooking for you, bide your time until she's done and going home (leaving your kitchen spotless.) Pretend as she's walking out the door like you have other things planned. You may watch some TV? Maybe read a book? Go for a walk? Wait until you hear her car start and then RUN to your fridge to sample all the tasty things she's left you and marvel at the variety and care that she's put into your food. Absolutely no regrets inviting Abby into our lives and into our kitchen."

--Evelyn { Surrey, BC }
  • do NOT contact me with unsolicited services or offers

post id: 6905621178



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